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Bombshell 75 HARD

Public·21 Bombshells

3 Bombshell Tips for a Successful Body Transformation


The typical gym rat isn’t looking to step on stage or set world records on the field of competition. They want to lose body fat, build muscle, and boost their self confidence.


A lot goes into a successful body transformation, and to help you achieve the best results possible, we’re giving you three of our best transformation tips.

Here are our 3 insider tips

Get Support


Studies show that individuals who have social support, whether it be from close family and friends or internet groups, lose more weight. Asking for support and encouragement is not a sign of weakness, but it does make the journey to get healthy that much easier when you have some allies fighting by your side.


Reach out to family and friends and see if they want to join you in your transformation, or see if they want to join bombshell 75 hard and interact with others undergoing the same life-altering transformation as you.


Track Everything

Tracking is another research-backed way to guarantee your success. Whether it be tracking your nutrition, your workouts, your sleep, or your measurements, the only way for you to know that what you’re doing is working (or isn’t working) is to keep track.

Keep a food journal or training log helps “keep you honest” and let’s you be aware of what and how much you’re eating as well as how hard you need to push in your workouts to improve upon previous performance.


Take Weekly Progress Photos

When you start your transformation challenge, it’s imperative that you take a “week 1” picture as well as a picture at the end of each week of the challenge. This allows you to track and see your progress. It can be hard, and even discouraging, at time to notice the subtle changes occuring in your physique when you look in the mirror each day.

By taking a weekly photo, you’ll have a gallery of progress pictures so that you can look back at just how far you’ve come in such a brief matter of time.

There’s no better way to spark motivation to revamp your mindset and physique than with the 75HARD transformation challenge.

I am going to be giving away prizes at the end for who completes MOST steps - I’m also going to get rid of taking pictures DAILY-

I believe once a week is PLENTYYYY but you HAVE to take your pics every Monday!!!!


PS I BELIEVE IN YOU!!

XOXOX ALYSSA

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