#4 Be Introspective
It’s important to take stock of your priorities and how you view yourself (and others) in order to reach your goals.
Do you place your value on what your bodyweight is? Do you value how well your clothes fit? Do you judge others on how they carry themselves or look?
Once you can identify where you may be jumping to conclusions and/or having prejudices (against yourself or others), you can begin to understand, take stock, and let go, thereby clearing the way for you to attack your fitness goals head-on without fear of judgement from yourself or external forces