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Bombshell 75 HARD

Public·21 Bombshells

#2 Reassess Your Goals

During your bombshell challenge , it’s important to understand that health and weight loss may not be the same thing.

Losing weight is one way to improve your health, but it isn’t the only way. Moreover, it’s imperative you don’t become fixated on the number of the scale.

There are a number of other ways to assess whether you’re making progress during your weight loss journey, such as:

  • How your clothes fit

  • Are your numbers going up in the gym

  • How your energy levels are during the day

It may also be helpful to shift your mindset from “losing weight” to “improving health.” Then you can create mini-milestones to tackle each week/month, track your progress, and boost motivation.

These mini-milestones focused around overall health, and not just weight loss, include:

  • Eating more fruits and veggies

  • Reducing stress

  • Meditating

  • Engaging in new forms of physical activity (yoga, hiking, etc.)

  • Getting more sleep each day

This last point is especially important as sleep impacts all facets of life, including mental and physical health. Still, many individuals have trouble getting enough quality sleep each night.

If you find yourself in this predicament, it can be helpful to:

  • Establish a bedtime ritual

  • Avoid caffeine and alcohol before bed

  • Limit exposure to sources of stress (news, social media, work emails, etc.)

  • Stretch

  • Meditate

  • Journal

  • Drink herbal tea like chamomile or peppermint tea

  • Read

  • Listen to relaxing music or a guided meditation

  • Breathing drills

  • Meditation

You can also try using a nighttime relaxation aid like Beauty Dream or Recharge PM to help quiet a hyperactive mind and promote feelings of calm, relaxation. Can also give the 3 day retreat (use DC: bombshell ) Chakra meditation a whirl! It works wonders!

Beauty Dream or Recharge PM use natural, non-habit forming ingredients like valerian root, 5-htp, and L-Theanine to promote relaxation and help alleviate feelings of stress, which can help you achieve deep restorative sleep.

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3 day yoga retreat

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