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Bombshell 75 HARD

Public·21 Bombshells

#5 Only Doing Cardio

When most individuals want to lose weight, they default to performing endless hours of cardio, typically in the form of jogging outdoors or on the treadmill.

While cardio can help increase energy expenditure during the day, the truth is that you can actually lose weight without ever performing one second of traditional “cardio.”

The reason for this is that weight loss is the result of a calorie deficit, which can be accomplished purely through diet alone.

Now, don’t mistake what I’m saying. I def don’t think cardio is bad, nor should it be avoided. It can help increase energy expenditure during the day, and it’s also good for heart health. It’s just that cardio shouldn’t be the main focus of your challenge groups!

The focus should be on resistance training, which boosts metabolism for several hours after your workout is over and it helps build muscle (and the more muscle you have, the more calories you burn, even at rest).

Cardio can still be included in your weekly exercise regimen, but make sure your top two priorities when trying to lose weight are on your nutrition plan and resistance training.

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