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This 4-week full body workout program is ideal for individuals of all fitness levels. With the use of a bench, loops, and dumbbells, participants can tailor their workout by adjusting weights on a weekly basis. By recording the weights used each day, you can monitor your progress, challenge yourself, and witness your improvement over time. Whether you are a beginner or an experienced fitness enthusiast, this program offers a customizable and effective training regimen to help you achieve your fitness goals.
You can also join this program via the mobile app. Go to the app